MENTORS

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Useful Lessons from the World's Best Teachers

Jeff Cavaliere

Fitness

In the weight room Jeff is known for his unique and cutting edge approaches to functional strength and conditioning and has been called the actual “brains behind the brawn” for putting real muscle science back into training. Cavaliere’s physical therapy background is his greatest asset and what separates him from most all other trainers, as it provides him with the ability to apply his knowledge of bio mechanics, muscle anatomy and function.

Jeff Cavaliere

Fitness

In the weight room Jeff is known for his unique and cutting edge approaches to functional strength and conditioning and has been called the actual “brains behind the brawn” for putting real muscle science back into training. Cavaliere’s physical therapy background is his greatest asset and what separates him from most all other trainers, as it provides him with the ability to apply his knowledge of bio mechanics, muscle anatomy and function.

The Perfect Beginner Workout

Jeff Cavaliere

The Best Workout Split for MAXIMUM Muscle Gains

Jeff Cavaliere

Top 6 Beginner Workout Mistakes

Jeff Cavaliere

6 Reasons You're Not Building Muscle

Jeff Cavaliere

This Is How to Lose Fat

Jeff Cavaliere

8 Exercises I Wish I Did Years Ago

Jeff Cavaliere

Athlean-X Training Program

Built On Science. Proven In the Gym.

Each of our best selling training programs are designed to help you build a ripped, athletic body with the latest science-based workouts. No matter your fitness goal, our best sellers can turn those into real results.

The “Big Lifts” Done Right

You won’t just be squatting, benching and deadlifting…but using our principles of Maximum Muscle Interaction, you’ll ignite muscles that should be working together that are being overlooked.

Integrate and Isolate

It’s not all about “big lifts”. Knowing when and how to incorporate isolation techniques to overload a weak or non-responding muscle is key to developing a balanced physique. Bodyweight and unique weighted movements shine here to chisel a body built from muscular command.

Burn Fat… Not Muscle

The biggest “gains-killer” is poorly programmed conditioning. Conditioning should increase work capacity, turn on your body’s fat burning furnace and assist in recovery without sacrificing lean muscle. ATHLEAN-X “Burst Training” ignites your fat loss efforts while building the stamina the world’s most explosive athletes are known for.

I always wanted to get in shape and would go to the gym for a few weeks but never stuck with it. I never knew what to do. Jeff gave me a full plan from nutrition to calisthenics to lifting. I'm now in the best shape of my life.

Kyle – Austin, TX

Deciding to lose weight and get in shape changed my life. I feel great! It's elevated every aspect of my life. And I owe it to Jeff's training. He gave me a path and a plan that was easy to follow. Thank you!

Matt – Minneapolis, MN

Athlean-X Training Program

Built On Science. Proven In the Gym.

Each of our best selling training programs are designed to help you build a ripped, athletic body with the latest science-based workouts. No matter your fitness goal, our best sellers can turn those into real results.

The “Big Lifts” Done Right

You won’t just be squatting, benching and deadlifting…but using our principles of Maximum Muscle Interaction, you’ll ignite muscles that should be working together that are being overlooked.

Integrate and Isolate

It’s not all about “big lifts”. Knowing when and how to incorporate isolation techniques to overload a weak or non-responding muscle is key to developing a balanced physique. Bodyweight and unique weighted movements shine here to chisel a body built from muscular command.

Burn Fat… Not Muscle

The biggest “gains-killer” is poorly programmed conditioning. Conditioning should increase work capacity, turn on your body’s fat burning furnace and assist in recovery without sacrificing lean muscle. ATHLEAN-X “Burst Training” ignites your fat loss efforts while building the stamina the world’s most explosive athletes are known for.

Learn More About the
Athlean-X Training Program

Learn More About the
Athlean-X Training Program